Support is here

You don't have to face a difficult moment alone. Reach out to someone you trust or a crisis counselor.

If you are in immediate danger, call your local emergency number.

Talk to someone now

United States and Canada

Call or text 988.

United Kingdom and Ireland

Samaritans: 116 123.

Australia

Lifeline: 13 11 14.

New Zealand

Call or text 1737.

Other countries

Find local support at findahelpline.com.

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